High-intensity training versus traditional exercise interventions for promoting health

Lars Nybo, Emil Sundstrup, Markus D Jakobsen, Magni Mohr, Therese Hornstrup, Lene Simonsen, Jens Bülow, Morten B Randers, Jens Nielsen, Per Aagaard, Peter Krustrup

Research output: Contribution to journalJournal articleResearchpeer-review

Abstract

The purpose of this study was to determine the effectiveness of brief intense interval training as exercise intervention for promoting health and to evaluate potential benefits about common interventions, that is, prolonged exercise and strength training.
Original languageEnglish
JournalMedicine and Science in Sports and Exercise
Volume42
Issue number10
Pages (from-to)1951-8
Number of pages8
ISSN0195-9131
DOIs
Publication statusPublished - 1. Oct 2010

Keywords

  • Adiposity
  • Adult
  • Blood Glucose
  • Cholesterol
  • Cholesterol, HDL
  • Exercise
  • Health Promotion
  • Heart Rate
  • Humans
  • Male
  • Oxygen Consumption
  • Physical Fitness
  • Resistance Training
  • Running
  • Young Adult

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