Abstract
The present study examined the effects of short-term recreational football training on blood pressure (BP), fat mass, and fitness in sedentary, 35-50-year-old premenopausal women with mild hypertension. Forty-one untrained, hypertensive women were randomized into a football training group (n=21; FTG) and a control group (n=20; CON). FTG performed 45 +/- 1 1-h small-sided football training sessions during the 15-week intervention period. BP, body composition (dual-energy x-ray absorptiometry), blood lipid profile, and fitness level were determined pre- and post-intervention. After 15 weeks, systolic and diastolic BP, respectively, were lowered more (P
Original language | English |
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Journal | Scandinavian Journal of Medicine & Science in Sports |
Volume | 24 |
Issue number | Suppl. 1 |
Pages (from-to) | 36-42 |
ISSN | 0905-7188 |
DOIs | |
Publication status | Published - Aug 2014 |
Keywords
- Adiposity
- Adult
- Biomarkers/blood
- Blood Pressure Determination
- Cholesterol/blood
- Exercise Test
- Exercise Therapy/methods
- Female
- Humans
- Hypertension/blood
- Middle Aged
- Physical Fitness
- Premenopause
- Sedentary Behavior
- Soccer/physiology
- Treatment Outcome
- Triglycerides/blood