Broad-spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle-aged women

P Krustrup, M-B Skoradal, M B Randers, P Weihe, Jacob Uth, J Mortensen, M. Mohr

Research output: Contribution to journalJournal articleResearchpeer-review

Abstract

The study tested the hypothesis that long-term soccer training has positive impact on cardiovascular profile, body composition, bone health, and physical capacity in inactive, pre-menopausal women with mild hypertension. The study applied a randomized controlled design in which physically inactive middle-aged women were separated into a soccer training group (n=19; SOC) and a control group (n=12; CON). SOC performed 128±29 (±SD) one-h small-sided soccer training sessions over one year. Blood pressure, body composition, blood lipid profile, and fitness level were determined pre- and post-intervention. Over one year, mean arterial pressure decreased more in SOC than in CON (−5±7 vs +4±5 mmHg; P<.05). Total-body fat mass decreased more (P<.05) in SOC than in CON (−2.5±2.5 vs +0.6±3.2 kg; P<.05), while the change scores for lean body mass were not significantly different in SOC (2.6±2.7 kg) compared to CON (1.1±1.9 kg, P=.09). Over one year, change scores in whole-body bone mineral density (0.004±0.032 vs −0.019±0.026 g·cm 2) as well as bone mineral content (30±70 vs −39±113 g) were positive in SOC compared to CON (P<.05). Post-intervention plasma triglycerides decreased more (−0.1±0.7 vs +0.2±0.2 mmol·L −1) and HDL cholesterol increased more (0.2±0.7 vs −0.2±0.2 mmol·L −1) in SOC than in CON (P<.05). Yo-Yo intermittent endurance level 1 (122±105 vs 2±21%) and 20-m sprint performance (6±6 vs −1±2%) increased more (P<.05) in SOC than in CON. In conclusion, long-term soccer training resulted in broad-spectrum improvements in the health profile of untrained, pre-menopausal women with mild hypertension, including cardiovascular, metabolic, and musculo-skeletal benefits.

Original languageEnglish
JournalScandinavian Journal of Medicine & Science in Sports
Volume27
Issue number12
Pages (from-to)1893-1901
ISSN0905-7188
DOIs
Publication statusPublished - Dec 2017

Keywords

  • association football
  • blood lipid profile
  • blood pressure
  • bone mass
  • fat percentage
  • fitness

Fingerprint Dive into the research topics of 'Broad-spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle-aged women'. Together they form a unique fingerprint.

  • Cite this