Physical Training in Team Handball

The physical preparation of elite team handball players has become an indispensable part of contemporary professional team handball due to the high fitness level required to cope with the ever-increasing demands of match play. The investigation of the key performance outcomes in team handball practice (see Chap. 20) provides sport scientists, coaches and physical trainers with a framework for optimal planning of training. With this in mind, the aim of this chapter is to provide a general overview of the physical training principles and methodologies commonly implemented in team handball, inclusive of aerobic, anaerobic and strength training prescription.