High-intensity training versus traditional exercise interventions for promoting health

Lars Nybo, Emil Sundstrup, Markus D Jakobsen, Magni Mohr, Therese Hornstrup, Lene Simonsen, Jens Bülow, Morten B Randers, Jens Nielsen, Per Aagaard, Peter Krustrup

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Abstrakt

The purpose of this study was to determine the effectiveness of brief intense interval training as exercise intervention for promoting health and to evaluate potential benefits about common interventions, that is, prolonged exercise and strength training.
OriginalsprogEngelsk
TidsskriftMedicine and Science in Sports and Exercise
Vol/bind42
Udgave nummer10
Sider (fra-til)1951-8
Antal sider8
ISSN0195-9131
DOI
StatusUdgivet - 1. okt. 2010

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