Health Effects of 12 Weeks of Team-Sport Training and Fitness Training in a Community Health Centre for Sedentary Men with Lifestyle Diseases

T. K. Møller, T. T. Nielsen, R. Andersen, I. Lundager, H. F. Hansen, L. Ottesen, P. Krustrup, M. B. Randers*

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Resumé

This study compares the effects of team-sport training, for sedentary men with lifestyle diseases, with fitness training in a pragmatic set-up in a community health centre (CHC). Thirty-two men in the fitness group (FiG) and 36 men in the team-sport group (TsG) completed the training and trained for 60-90 min, two times/week for 12-16 weeks. In FiG and TsG, mean heart rate (HR) during training was 73.2% and 74.5% of HR max, respectively. Percentage of training time above 90%HR max was 6 ± 9% and 10 ± 15% and the percentage of participants who spent > 10% of total training time with HR > 90%HR max was 20% and 41%, in FiG and TsG, respectively. In FiG, total fat mass was reduced by 3.5%  ( P < 0.01), while performance in the 6 min walking test (6MWT) increased by 11%  ( P < 0.001). In TsG, total fat mass was reduced by 2.2%  ( P < 0.01), while 6MWT performance improved by 5%  ( P < 0.05). Between-group differences were observed for systolic BP ( P = 0.041) and mean arterial pressure ( P = 0.050) in favour of TsG and for sit-to-stand test ( P = 0.031) in favour of FiG. In conclusion, small-sided team sport is a worthy alternative to fitness training since the overall health effects are comparable, for example, improved balance and reduced fat mass. Team sport elicits high heart rates and improves cardiovascular health by reducing blood pressure, while fitness training improves sit-to-stand test performance related to activity of daily living.

OriginalsprogEngelsk
Artikelnummer1571807
TidsskriftBioMed Research International
Vol/bind2018
Antal sider10
ISSN2314-6133
DOI
StatusUdgivet - 2018

Fingeraftryk

Community Health Centers
Sports
Health
Fats
Blood pressure
Arterial Pressure

Citer dette

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title = "Health Effects of 12 Weeks of Team-Sport Training and Fitness Training in a Community Health Centre for Sedentary Men with Lifestyle Diseases",
abstract = "This study compares the effects of team-sport training, for sedentary men with lifestyle diseases, with fitness training in a pragmatic set-up in a community health centre (CHC). Thirty-two men in the fitness group (FiG) and 36 men in the team-sport group (TsG) completed the training and trained for 60-90 min, two times/week for 12-16 weeks. In FiG and TsG, mean heart rate (HR) during training was 73.2{\%} and 74.5{\%} of HR max, respectively. Percentage of training time above 90{\%}HR max was 6 ± 9{\%} and 10 ± 15{\%} and the percentage of participants who spent > 10{\%} of total training time with HR > 90{\%}HR max was 20{\%} and 41{\%}, in FiG and TsG, respectively. In FiG, total fat mass was reduced by 3.5{\%}  ( P < 0.01), while performance in the 6 min walking test (6MWT) increased by 11{\%}  ( P < 0.001). In TsG, total fat mass was reduced by 2.2{\%}  ( P < 0.01), while 6MWT performance improved by 5{\%}  ( P < 0.05). Between-group differences were observed for systolic BP ( P = 0.041) and mean arterial pressure ( P = 0.050) in favour of TsG and for sit-to-stand test ( P = 0.031) in favour of FiG. In conclusion, small-sided team sport is a worthy alternative to fitness training since the overall health effects are comparable, for example, improved balance and reduced fat mass. Team sport elicits high heart rates and improves cardiovascular health by reducing blood pressure, while fitness training improves sit-to-stand test performance related to activity of daily living.",
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Health Effects of 12 Weeks of Team-Sport Training and Fitness Training in a Community Health Centre for Sedentary Men with Lifestyle Diseases. / Møller, T. K.; Nielsen, T. T.; Andersen, R.; Lundager, I.; Hansen, H. F.; Ottesen, L.; Krustrup, P.; Randers, M. B.

I: BioMed Research International, Bind 2018, 1571807, 2018.

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningpeer review

TY - JOUR

T1 - Health Effects of 12 Weeks of Team-Sport Training and Fitness Training in a Community Health Centre for Sedentary Men with Lifestyle Diseases

AU - Møller, T. K.

AU - Nielsen, T. T.

AU - Andersen, R.

AU - Lundager, I.

AU - Hansen, H. F.

AU - Ottesen, L.

AU - Krustrup, P.

AU - Randers, M. B.

PY - 2018

Y1 - 2018

N2 - This study compares the effects of team-sport training, for sedentary men with lifestyle diseases, with fitness training in a pragmatic set-up in a community health centre (CHC). Thirty-two men in the fitness group (FiG) and 36 men in the team-sport group (TsG) completed the training and trained for 60-90 min, two times/week for 12-16 weeks. In FiG and TsG, mean heart rate (HR) during training was 73.2% and 74.5% of HR max, respectively. Percentage of training time above 90%HR max was 6 ± 9% and 10 ± 15% and the percentage of participants who spent > 10% of total training time with HR > 90%HR max was 20% and 41%, in FiG and TsG, respectively. In FiG, total fat mass was reduced by 3.5%  ( P < 0.01), while performance in the 6 min walking test (6MWT) increased by 11%  ( P < 0.001). In TsG, total fat mass was reduced by 2.2%  ( P < 0.01), while 6MWT performance improved by 5%  ( P < 0.05). Between-group differences were observed for systolic BP ( P = 0.041) and mean arterial pressure ( P = 0.050) in favour of TsG and for sit-to-stand test ( P = 0.031) in favour of FiG. In conclusion, small-sided team sport is a worthy alternative to fitness training since the overall health effects are comparable, for example, improved balance and reduced fat mass. Team sport elicits high heart rates and improves cardiovascular health by reducing blood pressure, while fitness training improves sit-to-stand test performance related to activity of daily living.

AB - This study compares the effects of team-sport training, for sedentary men with lifestyle diseases, with fitness training in a pragmatic set-up in a community health centre (CHC). Thirty-two men in the fitness group (FiG) and 36 men in the team-sport group (TsG) completed the training and trained for 60-90 min, two times/week for 12-16 weeks. In FiG and TsG, mean heart rate (HR) during training was 73.2% and 74.5% of HR max, respectively. Percentage of training time above 90%HR max was 6 ± 9% and 10 ± 15% and the percentage of participants who spent > 10% of total training time with HR > 90%HR max was 20% and 41%, in FiG and TsG, respectively. In FiG, total fat mass was reduced by 3.5%  ( P < 0.01), while performance in the 6 min walking test (6MWT) increased by 11%  ( P < 0.001). In TsG, total fat mass was reduced by 2.2%  ( P < 0.01), while 6MWT performance improved by 5%  ( P < 0.05). Between-group differences were observed for systolic BP ( P = 0.041) and mean arterial pressure ( P = 0.050) in favour of TsG and for sit-to-stand test ( P = 0.031) in favour of FiG. In conclusion, small-sided team sport is a worthy alternative to fitness training since the overall health effects are comparable, for example, improved balance and reduced fat mass. Team sport elicits high heart rates and improves cardiovascular health by reducing blood pressure, while fitness training improves sit-to-stand test performance related to activity of daily living.

KW - Adiposity

KW - Adult

KW - Blood Pressure

KW - Exercise

KW - Exercise Therapy

KW - Heart Rate

KW - Humans

KW - Male

KW - Physical Fitness

KW - Time Factors

U2 - 10.1155/2018/1571807

DO - 10.1155/2018/1571807

M3 - Journal article

C2 - 29888250

AN - SCOPUS:85047872877

VL - 2018

JO - BioMed Research International

JF - BioMed Research International

SN - 2314-6133

M1 - 1571807

ER -