Dårlig søvn er en trussel mod helbredet

Alice Jessie Clark; Thea Suldrup Jørgensen; Jens Bonke; Allan Flyvbjerg; Anne Helene Garde; Kjeld Hermansen; Kirstine Krogholm; Morten Møller; Anders Sjödin; Bobby Zachariae; Poul Jørgen Jennum

Dårlig søvn er en trussel mod helbredet

Alice Jessie Clark
, Thea Suldrup Jørgensen
, Jens Bonke
, Allan Flyvbjerg
, Anne Helene Garde
, Kjeld Hermansen
, Kirstine Krogholm
, Morten Møller
, Anders Sjödin
, Bobby Zachariae
, Poul Jørgen Jennum

Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › peer review

Abstract

Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.

Bidragets oversatte titel	Sleep impairment is a threat to good health
Originalsprog	Dansk
Artikelnummer	V12150974
Tidsskrift	Ugeskrift for Læger
Vol/bind	178
Udgave nummer	19
Sider (fra-til)	1602-1606
ISSN	0041-5782
Status	Udgivet - 2016

Dokumenter og links

http://ugeskriftet.dk/videnskab/V12150974

SDU link

Tjek adgangen til materialet i Syddansk Universitetsbiblioteks søgemaskine

Citationsformater

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T1 - Dårlig søvn er en trussel mod helbredet

AU - Clark, Alice Jessie

AU - Jørgensen, Thea Suldrup

AU - Bonke, Jens

AU - Flyvbjerg, Allan

AU - Garde, Anne Helene

AU - Hermansen, Kjeld

AU - Krogholm, Kirstine

AU - Møller, Morten

AU - Sjödin, Anders

AU - Zachariae, Bobby

AU - Jennum, Poul Jørgen

PY - 2016

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N2 - Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.

AB - Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impaired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.

KW - English Abstract

KW - Journal Article

M3 - Tidsskriftartikel

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JO - Ugeskrift for Læger

JF - Ugeskrift for Læger

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ER -

Dårlig søvn er en trussel mod helbredet

Abstract

Dokumenter og links

SDU link

Fingeraftryk

Citationsformater